Our belts have 5 sets of holes spaced 2″ apart so they are versatile; you can wear the same belt on your waist or hips. They also stretch slightly, like a pair of jeans, and will conform to your body after a few days of wear.
small fits most sizes 0-4 (measures 35″ long, holes are between 23″ and 31″)
medium fits most sizes 6-14 (measures 41″ long, holes are between 28″ and 37″)
large fits most sizes 14-20 (measures 47″ long, holes are between 34″ and 43″)